What Depletes Magnesium In Your Body

This may sound simple but there are actually a number of things that can cause your body to lose excrete the magnesium it has already absorbed. What Drugs Deplete Your Body of Magnesium.

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What depletes magnesium in your body. Beware of these medicines and substances that deplete the nutrients in your body. Proper magnesium ratios are important for the body to correctly use calcium in the cells. Magnesium is an essential player in.

Continually low dietary intake of magnesium excessive loss. Magnesium is intricately involved in more than 300 metabolic reactions in the body. As mentioned stress is a factor in depleting the body of magnesium.

In addition beverages containing phosphoric acid pop or soda diet pop and aspartame will prevent the absorption of magnesium. Anti-acids Vitamin A C vitamin B complex calcium and. The kidneys increase or decrease excretion waste of magnesium based on what the body needs.

In brain and mood health if you do not have enough magnesium serotonin levels in your brain suffer. The more stressed you are the greater the loss of magnesium. And sugar does not simply serve to reduce magnesium levels.

3 Additional loss of magnesium occurs when the body isnt receiving sufficient quality energynutrients from the diet. And these metabolic processes include protein synthesis cellular energy production and storage cell growth and reproduction DNA and RNA synthesis and stabilization of mitochondrial membranes. 4 Carbonated beverages and coffee.

Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. And those who had healthy magnesium levels to begin with showed fewer signs of stress. Health problems associated with magnesium loss include diabetes.

Imipramine a tricyclic antidepressant and Zoloft a selective serotonin reuptake inhibitor SSRI deplete magnesium. Aspirin Vitamins A vitamin B complex vitamin C folic acid iron potassium and calcium. Furosemide Lasix and Hydrochlorothiazide HCTZ This class of drugs is used to reduce Blood pressure by moving fluid out of the body by.

In one study it was found that chronically stressed individuals had much lower magnesium levels when compared with control groups. It becomes even more harmful if your magnesium status is inadequate. Medications That Can Cause Magnesium Deficiency Among the known magnesium deficiency causes are prescription medications such as diuretics antibiotics painkillers and cortisone which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys.

These are diuretics and may also contain sugar which is an additional stress on the body. Chronic stress depletes your body of magnesium. The lower your magnesium level to begin with the more reactive to stress you become and the higher your level of adrenalin in stressful situations.

The relationship between magnesium and stress is very complex. Refining whole grains to white flour removes around 85 of the grains magnesium. Consumption of alcohol and laxatives.

As drugs deplete your magnesium then your heart is going to suffer helping to make heart disease the number one killer in the US. Work On Your Magnesium Retention. How Chronic Stress Depletes Your Body of Magnesium.

Ive written about how Magnesium Makes Drugs Look Good in a previous blog which explains how magnesium is depleted. Finally once absorbed your body needs to retain its magnesium. Cimetidine Tagamet Esomeprazole Nexium Famotidine Pepcid and Pepcid Complete Nizatidine Axid Omeprazole Prilosec OTC Pantoprazole Protonix Ranitidine Zantac Rabeprazole Aciphex Antacids.

In addition high cortisol and stress hormones cause your brain cells to release magnesium into the. When your body has difficulty carrying out digestive processes and absorbing nutrients properly you eventually lose magnesium. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the hearttwo organs that produce a large amount of electrical activity and which can be especially vulnerable to magnesium insufficiency.

They range from inadequate dietary intake to loss of magnesium from the body. In the heart and cardiovascular system. Theres your coffee and soda.

Both caffeine and alcohol are very common magnesium deficiency causes. With more than half the US population running dangerously low on this mineral medications that deplete magnesium are only a contributing factor to an epidemic. Soils are depleted of magnesium so the foods we traditionally think of as magnesium-rich may not be so.

Dietary fibre despite its pronounced health benefits slightly lowers the absorption rate of magnesium. The following is a partial list of these substances with the corresponding nutrients they rob from our body. Additionally the consumption of large amounts of calcium vitamin D and zinc all decrease magnesium absorption.

The process of producing refined sugar from sugar cane removes molasses stripping the magnesium content entirely.

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